Training was tough as stones as usual. Darren taught us the roundhouse kick "Killzone"

He taught us how to step in and pivot out of the roundhouse kick. Very cool!

It's actually just grabbing the kick and stepping in and throw your opponent off balance.

After that was endurance round.

30 secs - Jab Cross. 
30 secs - Machine Gun right leg roundhouse.
30 secs - Machine Gun left leg roundhouse. 


When I was doing the right leg roundhouse, remembered Darren saying Machine Gun and HARD.


So I did.

GO GO GO! I think that was what Darren shouted.

BAM BAM BAM BAM! Releasing all my anger and stress.

I remembered Darren said, "THAT'S IT MING JUN. THAT'S IT. GO GO!" 


Ajarn and Darren was behind me sort of giving me "motivation"

I really felt determined and a sudden adrenaline rush to keep me going.

After that, padwork again. It fuckin' killed me. 


OHHH!


Congrats to Ben. Got promoted to Muay Thai level 1!